Introducing SPARK + my birthday present to you

Sharing the small print about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello buddies! How are you and the way’s the week going?

I’m right here in San Diego on the brink of have fun the large 4-2 with our Kleiger fam, however within the meantime, I needed to share a bit present with youuuu.

If you happen to’ve been following alongside on Instagram or studying my emails, you’ve most likely seen me point out SPARK. I spotted I’ve by no means truly written a weblog publish about it, so right now I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.

Why I created SPARK

A few of you might have been right here for the reason that early running a blog days, so you recognize my well being hasn’t at all times been clean crusing. I labored by struggles getting pregnant, then postpartum restoration, after which just a few years in the past, a cascade of signs that had me utterly stumped: histamine flares, eye flares that woke me up in the course of the night time, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried lots, and actually felt like a shell of myself.

I went to docs three days in a row and no person had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP referred to as to inform me I had optimistic Lupus markers, and that was my breaking level, till I took issues into my very own palms.

Purposeful lab testing modified all the pieces for me. As soon as I may see what was happening (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my vitality got here again, and my Lupus markers got here again unfavorable. (ANA and dsDNA.) The remained unfavorable for 2 years, and I remained nearly fully symptom-free (just a few fluke flares over time, however nothing prefer it was earlier than).

This 12 months, these markers popped again up. As a substitute of panicking, I went again to the work, and my newest labs simply got here again unfavorable once more. I’m sharing that as a result of therapeutic doesn’t at all times go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to present ladies the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious ladies of their 40s who really feel like their physique stopped responding to the habits that used to work.

If you happen to’re nodding alongside to any of those, it is perhaps for you:

You’re exhausted even after a full night time of sleep (or you possibly can’t bear in mind the final time you slept by the night time)

You’ve gained weight that received’t budge, regardless that you’re consuming effectively and figuring out

You are feeling puffy and infected, otherwise you’re out of the blue reacting to meals that by no means bothered you earlier than

Your libido has utterly disappeared

You may have thriller signs like rashes, joint ache, hair loss or mind fog that no person can clarify

Your complement cupboard is overflowing and you don’t have any concept which of them are literally serving to

Your labs got here again “regular,” however you recognize one thing is off

The lady I work with greatest is the buddy everybody asks for wellness suggestions. She’s the “wholesome buddy,” and has completed her analysis and she or he’s tried lots, and she or he’s bored with guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it seems like from begin to end.

1. Apply and ebook a Clarity Call. You’ll fill out a brief software, then we’ll hop on a name to speak by what’s happening and whether or not SPARK is the precise match. If it isn’t, I’ll inform you. This is a vital element as a result of I solely work with ladies who’re actually dedicated to creating optimistic adjustments are are action-takers.

2. Your consumption session. This can be a deep dive the place I hear your complete story: your well being historical past, your signs, your objectives, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we’ve actual knowledge from day one.

3. Purposeful lab testing. Your labs are custom-made to your signs, so that you received’t get a one-size-fits-all panel. Outcomes often take about 4-6 weeks.

4. Your lab overview and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you’re feeling the way in which you do, and also you get a personalised 90-day roadmap with precisely what to give attention to.

5. Ongoing help. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you charge your sleep, vitality, digestion, temper and libido so we will observe your progress.

What’s included:

A 1:1 consumption session

Custom-made useful lab testing

A 1:1 lab overview session

Your customized 90-day roadmap

A 7-day useful drugs detox

Twice-weekly workplace hours

Direct messaging with me between periods

Weekly Sign Examine progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK purchasers

What makes SPARK completely different

You’ve most likely tried numerous issues already.

Right here’s what I do in a different way:

We check first. Each suggestion is predicated in your outcomes, which suggests no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round college drop-offs, work deadlines and soccer follow, or it received’t final.

Motion helps your therapeutic. If exhausting exercises depart you feeling worse, we’ll construct a method that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many largest classes from my very own therapeutic is that it’s actually exhausting to heal your intestine in a stressed-out physique. We work on each.

The birthday present 🎁

Okay, right here’s the enjoyable half!

To have fun my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to help their well being journey:

A strolling pad for simple every day motion at house

An Oura ring to trace your sleep and restoration (it syncs with my consumer portal, so I can see your traits too)

A Lumebox for crimson mild remedy at house

Just a few particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the cost plan, the present is yours.

Your present ships after your consumption name.

The timing is a giant a part of why I needed to do that now. If you happen to begin this month, your labs shall be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as a substitute of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our periods occur on-line, so you possibly can be a part of from wherever. I work with wellness purchasers all around the world.

Do I have to cease seeing my physician?

In no way. SPARK works alongside your common care and I ask that any of my options are permitted by your PCP.

How a lot does SPARK value?

We’ll go over the funding in your Readability Name. There’s a pay-in-full choice and a month-to-month cost plan.

What if I’ve already completed lab work?

Convey it! We’ll take a look at all the pieces you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll speak by your signs and your objectives, and I’ll be trustworthy about whether or not SPARK is an effective match and if I believe I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.

Serving to ladies really feel like themselves once more is a reasonably nice solution to have fun one other journey across the solar.

xo,
Gina