200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode stay, and at present is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the similar pitfalls should you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was utterly fried, and my physique was very clearly asking for security — despite the fact that I didn’t totally perceive that on the time.

This episode is very for you should you really feel such as you’ve “tried the whole lot,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had accomplished it sooner)

• Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as a substitute of overwhelming it.

For those who’re in the midst of a therapeutic journey proper now, please know you’re not alone. I really consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than you realize 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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