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Presently – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as recently. Hello buddies! How are you? How was the weekend? I hope you had an amazing one! We went as much as Phoenix for the Josh ...

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8.15 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've NCL conferences, and our weekly dinner with ...

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189: why you are at all times drained (and what to do about it)

Hello buddies! I've a model new podcast episode dwell, and right now I’m diving right into a solo episode that I feel so a lot of you'll relate to: fatigue. We’re speaking about why you may really ...

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When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Assume

Bone loss begins to speed up for all girls of their mid-30s, so for those who’re beneath 50 and suppose DEXA scans and bone density considerations don’t apply to you—maintain up.That is data you’ll ...

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Meal prep for teenagers and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...

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Assume Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I ended being an athlete a number of years in the past, and it received me fascinated by what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the adrenaline ...

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My 10 yr beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that one of the best consuming technique is the one which works for you. No shade or ...

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Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please remember that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ending most ...

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Friday Faves 8.8 – The Fitnessista

Hello buddies! Blissful Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again right this moment! – ...

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How To Take Care Of A Fiddle Leaf Fig Tree

Sharing recommendations on find out how to handle a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these essential questions! Meet Frida Kahlo. She’s ...