My TMI wellness necessities: the marginally bizarre issues I do to look/really feel higher

Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included beneath. Thanks so a lot for procuring by my hyperlinks!

Okay associates, we’re getting somewhat TMI right this moment.

These are a number of the barely bizarre, decidedly unglamorous issues I usually do within the title of feeling good, wanting somewhat extra alive (I hope??), and caring for myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use usually and love.

As all the time, that is simply what I personally use and love, not medical recommendation. You undoubtedly don’t have to do all of these items. Choose what is smart for you and your life and go away the remainder.

My TMI wellness necessities

1. Castor oil packs

Sure, I usually strap this oil-soaked state of affairs to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.

My favorite castor oil pack

2. HigherDOSE Physique Sculptor

This combines microcurrent, pink mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it once I’m feeling puffy or need somewhat further body-care second. Gravity is persistent, however so am I 😉

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Brow tape

I exploit two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle mass to CHILL. It appears ridiculous and it really works.

4. Facial suction cups + chrome steel gua sha

When my face is wanting further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my chrome steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Unhazardous self-tanner

I like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie state of affairs. I like that this one is unhazardous, doesn’t scent unhealthy, and offers a natual shade – no Oompa Loompa.

My favorite self-tanner

6. Posture workouts on my strolling pad

This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.

My favorite walking pad

Value mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.

7. Dry brushing

Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels superb, and offers me somewhat vitality enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine ceaselessly.

My dry brush 

(use FITNESSISTA15)

8. Purple mild

Face, scalp, headache, cramps, soreness… the pink mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use consistently, which says lots as a result of I’ve tried fairly a couple of wellness devices.

My favorite red light device

(use FITNESSISTA for an enormous low cost)

9. Magnesium + the lavatory state of affairs

We’re all adults right here: feeling good is lots more durable if you haven’t gone to the lavatory in three enterprise days. I give attention to the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.

The magnesium I use
Squatty Potty

10. The total mermaid hair manufacturing

I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I exploit a HigherDOSE pink mild cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, decrease injury, and deal with my ends like fragile historic artifacts.

My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my total routine in a single place if you need the entire particulars.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is all the time a significant precedence too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I even have used injectable peptides and share extra about my journey on Substack. I have to publish an replace there, too!

A bit of reminder

You completely don’t want a toilet cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and caring for your well being. The classics are basic for a motive.

These are simply the extras I genuinely take pleasure in and have saved in my routine as a result of they make me really feel good, assist me take somewhat further care of myself, or are only for enjoyable.

And for those who’ve acquired a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m undoubtedly your target market 😉

xo

Gina

Biohacking things that I think are overrated

Pleasant reminder: This publish shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak together with your healthcare supplier about what’s applicable for you, particularly for those who’re pregnant, nursing, taking medicines, or managing a well being situation.