Greek Hen Bowls

Greek Hen Bowls are the proper technique to carry contemporary Mediterranean flavors to your dinner desk. With lemon-herb rooster, rice, and funky creamy tzatziki, these bowls are an straightforward, weeknight dinner you’ll love.

Holly’s Recipe Highlights: Greek Hen Bowls

Taste: Each chew is vibrant and savory, with tangy lemon, garlic, and oregano balanced by creamy tzatziki and heat buttery rice.

Why Make It: The identical vibrant lemon-herb seasoning flavors each the rooster and rice, creating layered Mediterranean taste in each chew with out further sauces or difficult steps.

Time-Saving Tip: Use a ready Greek salad package or deli Greek salad to avoid wasting chopping time.

Serving Solutions: Serve with a facet of homemade pita bread and all of your favourite Greek toppings.

Whole Time: 1 Hr 20 Minutes Servings: 4 Cooking Technique: Stovetop

Ingredient Notes for Greek Hen Bowls

broth , oil , rice , chicken , lemon , tzatziki , toppings , garlic , butter , oregano , dill , salt and pepper with labels to make Greek Chicken Bowls

Hen: Slice rooster breasts horizontally into skinny cutlets so that they prepare dinner shortly and evenly. Use boneless, skinless rooster thighs for a richer, juicier choice.
Lemon Juice: Provides vibrant, contemporary taste to each the rooster and the rice. Contemporary-squeezed lemon juice offers the very best taste, however bottled lemon juice works in a pinch.
Oregano: This provides the basic Greek flavors to the rooster and rice.
Dill: Dried dill provides a contemporary, herby taste that pairs completely with the tzatziki and lemon. Contemporary dill may also be used, however add slightly further for the very best taste.
Rice: Lengthy-grain white rice cooks up gentle and fluffy and soaks up the lemon-herb taste. Jasmine rice, basmati, brown rice, or quinoa may also be used, although cooking instances and liquid quantities might must be adjusted.
Tzatziki Sauce: Provides a cool, creamy distinction that balances the brilliant, lemony rooster. Retailer-bought works effectively, or homemade Greek tzatziki offers a fair more energizing, extra vibrant taste.
Toppings: Cucumber, tomato, bell pepper, purple onion, feta, and olives add crunch, colour, saltiness, and contemporary Mediterranean taste that ties the bowl collectively.

Greek Bowl Variations

Lower Hen Into Skinny Cutlets: This helps the rooster prepare dinner shortly and evenly whereas staying juicy.
Marinate the Hen: Marinate the rooster for half-hour or as much as 3 hours. Don’t marinate it too lengthy, because the lemon juice can have an effect on the feel.
Relaxation the Hen: Let the rooster relaxation earlier than slicing to assist hold the juices within the meat when slicing.
Toast the Rice: Toast the rice in butter earlier than including the broth for a richer taste and higher taste.
Let the Rice Relaxation: Let the cooked rice relaxation lined for five minutes earlier than fluffing so it finishes steaming.
Hold Veggies Separate: For meal prep, retailer cucumbers, tomatoes, feta, and tzatziki separate from the nice and cozy rooster and rice.

Storing Greek Bowls

Storing: Retailer cooked rooster and rice in hermetic containers within the fridge for as much as 4 days. Hold tzatziki and contemporary toppings in separate containers so the greens keep crisp.
Freezing: Freeze the cooked rooster and rice for as much as 4 months. Don’t freeze greens or tzatziki, as they will change into watery as soon as thawed.
Reheating: Reheat the rooster and rice within the microwave or in a skillet with a splash of broth or water. Add tzatziki, feta, olives, cucumber, tomato, and different chilly toppings after reheating.

Contemporary Mediterranean Favorites

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 25 minutes

Cook dinner Time 25 minutes

Marinate 30 minutes

Whole Time 1 hour 20 minutes

If utilizing rooster breasts, lower the rooster in half horizontally to kind thinner cutlets.
To marinate the rooster, in a medium bowl mix 3 tablespoons olive oil, 2 tablespoons lemon juice, garlic, ½ teaspoon oregano, dill, ½ teaspoon salt, and pepper. Add the rooster and toss effectively to coat. Refrigerate for at the least half-hour or as much as 3 hours.
For the rice, in a medium saucepan, mix rice and butter and prepare dinner, stirring over medium warmth till flippantly browned, about 5 minutes.
Add broth, the remaining 2 tablespoons lemon juice, ½ teaspoon oregano, and ½ teaspoon salt. Convey the rice to a boil over medium-high warmth, cowl, and scale back to a simmer. Cook dinner for 15 to twenty minutes or till the liquid has been absorbed. Take away from the warmth and let relaxation 5 minutes.
Take away the rooster from the marinade permitting extra to drip off and discard the marinade.
In a big 12-inch skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the rooster and prepare dinner for two to three minutes per facet or till it’s cooked by way of and reaches 165°F within the thickest half. Switch to a reducing board and let relaxation 5 minutes.
Slice the rooster into bite-sized items.
To assemble, fluff the rice with a fork and divide between 4 bowls. High with the rooster, tzatziki, and toppings as desired.

For toppings, I like bell pepper, tomato, cucumber, purple onion, feta, olives, and a drizzle of olive oil. To make toppings straightforward, buy a ready Greek salad on the grocery retailer and use it to prime the bowls.
For meal prep, retailer the toppings individually and add them after heating the rooster and rice.
To grill the rooster: Preheat the grill to medium-high warmth (375°F). Add the rooster to the grill and prepare dinner for 5-6 minutes per facet or till no pink stays and the rooster reaches an inner temperature of 165°F.
Hold leftovers in an hermetic container within the fridge for as much as 4 days. Retailer the rooster and rice within the freezer for as much as 4 months. Don’t freeze the toppings.

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of elements used.

Course Lunch, Important Course

Delicacies Greek

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