This crisp, colourful salad options juicy mango, tender hen, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!

- Taste: Brilliant, tropical, and evenly savory, this salad delivers the right steadiness of candy, tangy, and contemporary in each chunk.
- Beneficial Instruments: A veggie chopper will make prep work a breeze. Retailer all the things in prep containers to whip up a contemporary salad every single day of the week.
- Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.

Ingredient Suggestions
- Mango: Select a complete, unbruised mango that’s barely smooth. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
- Hen: Rotisserie chicken makes this dish come collectively rapidly, however you need to use sliced hen thighs or grilled chicken breasts.
- Greens: Go for colour! Add pink bell peppers, crisp inexperienced or pink onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
- Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
- Dressing: Purchase or DIY? Do this Thai-inspired sesame ginger dressing or this cilantro lime dressing.

Simple Salad Variations
- No mangoes? Strive utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or strive diced peaches or nectarines, sliced strawberries, or blueberries.
- It is a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Strive a distinct protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless important.
- Strive different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.

Preserve It Recent
Retailer leftovers within the fridge as much as 3 days, retaining salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.
Recent Fruity Salads
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Mango Hen Salad
This scrumptious mango hen salad is the right fusion of Asian impressed flavors with protein, contemporary fruits, and veggies.
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In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.
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Prime with hen, diced mango, and sliced cucumber.
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Drizzle with the dressing and prime with inexperienced onions, cilantro or mint, and roasted peanuts.
Different optionally available additions to this salad embody contemporary bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.
Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg
Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
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